Ten foods help dehumidify summer

In June, the temperature rises and the weather is hot.

At this time, the climatic characteristics are “wet” in addition to heat. Wet refers to the high humidity of the external environment.

Like temperature, humidity is also an important factor affecting human comfort.

Traditional Chinese medicine believes that dampness is yin and evil, and it is easy to block Qi and affect the operation of Qi in the body.

To prevent wet evils, we can consciously eat some foods that can dehumidify and strengthen the function of the spleen and stomach:

hzh{display:none;}  玉米:具有调中开胃、降浊利尿等功效,适用于尿路结石或慢性肾炎水肿、高血压、食欲不振等症。  Sorghum: It has the effects of strengthening the spleen and kidney, infiltrating dampness and preventing diarrhea, and is suitable for dyspepsia, damp-heat vomiting and diarrhea, and diarrhea.

  Ren: It is beneficial for water and dampness, spleen and diarrhea, and is suitable for complications such as short urine, edema, athlete’s foot, rheumatism, pain, diarrhea, and warts.

  Lentils: with spleen strengthening, spleen and heat dissipation effects, suitable for diarrhea and vomiting due to spleen deficiency, vomiting due to deficiency of spleen, diarrhea and diarrhea, diarrhea and edema, leucorrhea and the like

  Cress: It has the effect of clearing away heat and water, and is suitable for urinary soreness, bleeding in the urine, and bringing down other symptoms.

  Winter melon: It has the functions of clearing heat and removing water, reducing swelling and detoxifying, and eliminating irritations, and is suitable for complications such as hot summer thirst, edema, unfavorable urination, thirst-draining, and water puffiness and fullness.

  Onion: It has the effects of lowering gas, reducing phlegm, detoxifying and killing insects, and is suitable for damage to chest tightness, cough, sputum, and unfavorable urination.

  Purslane: It has the effects of clearing heat and dampness, dispersing blood and swelling, and is suitable for complications such as acute enteritis, ulcers, hematuria, hot urine, jaundice, and gingivitis.

  Fish: It has the effect of strengthening spleen and dampness, and is suitable for complications such as deficiency of spleen and eating, weakness, fatigue, thirst-draining, swelling, and unfavorable urination.

  Abalone: It has the effects of nourishing blood and softening the liver, nourishing yin and clearing heat, improving eyesight, and dampness and paralysis. It is suitable for yin deficiency and internal heat, blood dryness and amenorrhea, insufficient milk, yin deficiency and yang hyperactivity, night blindness cataract, and damp heatCaused by complications such as five gonorrhea and jaundice.

  The foods introduced above have their own characteristics in addition to the effect of removing dampness.

We can choose to use according to the needs of the body.