Procrastination, loneliness, coldness, do you also have “May disease”
拖延空虚寂寞冷 你也有“五月病”吗 网友吐槽“五月病” 拖延 @任小兮-呼噜噜：每次下决心要写论文了，电脑一开，一逛论坛就想，明天再写Well, but that will continue tomorrow.
Think about the fact that there are so many things to do, but you don’t want to do anything; don’t do anything, and feel that the days are boring, then make up your mind to work on the thesis, and then repeat the above.
This disease is cured.
” 消沉 @kiraro爱吃肉：“我得了五月病，我意志消沉，苦恼忧伤，抵触上课，情绪低落，好多事要忙却又什么都不想做，白天犯困晚上失眠多梦，除了打游戏对Nothing interest.
失眠 @longxiaotong — Long Xiaotong: “I can’t sleep at night, and I’m sleepy during the day. I want to say, is this May disease?
” 易怒 @戦場原黑仪：“最近真的负能量有点多，看什么都不顺眼，加上惹我烦的人也变多了，我自己又压力大，天气也越来越热了，May disease is about to be committed, and I lose my temper as soon as I get to summer each year. It seems that this year it started again.
“Stress big @ Terrific Hou Xiaotiaojun:” One major symptom of May disease is as languorous as smoking three packs of cigarettes, posing a bad face that people all over the world owe money.
The manifestation of me is all kinds of sleepiness, all kinds of unhappiness, all kinds of unseen.
It rained when I left the house in the morning, and the shuttle bus broke down again. I was disturbed by phone calls at noon, and even when I walked, I would meet nasty people.
It was really sick in May. The immortal was not stable, probably because of the recent stress, I really need to rest.
Do you also have “May disease”? Have you recently felt lazy and depressed?
This may be caused by “May disease”. In recent days, the term “May disease” quickly became popular on the Internet, causing many netizens to vomit.
”May disease” is also known as seasonal laziness syndrome. At this time, many people feel depressed, depressed, distressed and sad, and are lazy and tired all day long.
Psychologists said that “May disease” is related to the imbalance of the nervous system. She suggested that she usually communicate and share with friends to reduce her stress and maintain a positive and healthy attitude.
If you are really tired, you can lie on your side. No one will laugh at you . don’t worry too much. Sometimes, “stopping” is also a healthy state of mind.
此病“版权”在日本 对于一些网友发出求治愈“五月病”的请求，果壳网的药学硕士解释，这个词来自日本，在日本，学校的毕业和新学年的开始都在春天，4The month is generally the time when students start a new learning experience, or when fresh people from the newly graduated society start a new work experience.
However, entering a new environment can also be difficult to adapt to, both academically and at work, as well as changes in interpersonal interactions that can make people feel uncomfortable.
Such discomfort and pressure gradually accumulate, which will gradually produce a feeling of burnout, and this feeling often erupts in May. This is the so-called “May disease”.
Depending on the severity, the corresponding medical diagnosis may be “adaptation” and “depression.”
The Master of Pharmacy believes that the focus is on freshmen or new people in society.
Creating burnout is, on the one hand, the gap between ideals and reality.
After finishing the intense preparation for an exam or looking for a job, I thought I would start a good new life, but found a bunch of problems.
On the other hand, it is not adapted to the new environment, and the season itself is not the focus.
If put into China, it should not be “May disease”, but “September disease”.
If it’s just that spring sleepiness can’t lift the spirit, that’s another matter entirely. Don’t follow up and say that you are sick in May.
Associated with nervous system imbalances Yesterday, psychologists said that in the diagnostic standards of mental health, there is no such name as “May disease”. This should be a folk saying, but there is some reason and cause for this.
Spring is a period of high incidence of mental-related diseases, such as depression and anxiety, and it appears in May, so it comes down to “May disease”.
Spring is the season of germination. The nervous system of the human is more excited. At the same time, the hyperexcitation and the inhibition weaken, causing some physiological changes, such as anxiety, insomnia, and anorexia. I often feel unwell after getting up in the morning and tired of work.This is all related to the imbalance of the nervous system.
专家支招：需强化自我信任 心理专家表示，除了气候，社会、个人等因素也有关系，当下社会发展带来更多不可预知的变化，产生机遇的同时也产生不稳定感，每个人的承受力It is not the same. When encountering setbacks, people with a lower self-identity have a higher probability of causing problems.
Experts point out that from the controllable factors, we must strengthen self-trust and self-function training, and strengthen self-identification from other levels, and the ability to resist stress will naturally improve.
For the response to “May disease” in the diet, she suggested that eat more foods rich in vitamin B, eat as light as possible, nutritious but not greasy, especially cereals and fruits for dinner, avoid large fish and meat, and also at nightTry not to touch wine, tea, and coffee.
Although the weather is warmer in spring, many people will fall asleep late, but to avoid making nerve cells more exciting and excitement, to allow themselves to rest to deal with the imbalance caused by the weather.
Play fewer games at night, watch less TV, go to bed earlier, and pay attention to your rhythm.
In addition, she suggested that she should often communicate and share with her friends to reduce her stress, and at the same time, she can feedback her true face that she can’t see, and maintain a positive and healthy attitude.