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Eat fruit to reduce the damage of day and night

Most young people nowadays like to stay up all night, but they don’t know how to stay up late for the body. When you have to stay up all night, you have to find ways to replace the damage to your body. If you try to make up for your sleep, the diet on the day and night will greatly ease the day and night.The harm to the body, especially the dinner at night and night, should choose more vegetables, fruits and other light foods, which will greatly help the health of staying up late.

銆€銆€Here are five types of juices that can help people overcome their energy and energy, and are good for the skin: 1.

Cut the appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey, a small amount of ice, and use a juice machine to break into a nutritious and rich fruit and vegetable juice.

銆€銆€2.

Bananas, papayas and high-quality yoghurt are broken together, nutritious and able to replenish much of the energy your body needs.

銆€銆€3.

Two kiwis, four oranges, and a lemon are rich in vitamin C, which is rich in vitamin C, supplements physical fitness and beauty.

銆€銆€4.

After the three grapefruits are peeled and juiced, a bunch of grapes are broken into grape juice, and two tablespoons of honey are added. The sweet and sour taste is not good.

銆€銆€5,

A fresh cucumber, 1/2 liters of soy milk, and 3 pieces of mint are mixed together to make a cool cucumber juice.

銆€銆€Finally, the best point is, don’t rush to sleep after staying up late, it is best to use a hot water to soak a foot before going to sleep, at least 5 minutes, so that not only can relieve fatigue, but also can quickly fall asleep, get twice the result with half the effort.