[How long does the kelp stew]_ stew time _ how to stew

Kelp is a kind of seawater product that is very common in daily diet. It is delicious and rich in nutritional value. There are many ways to make it. It is very suitable for soup or cold dishes. Kelp needs to be cooked before eatingThe kelp needs to be foamed with water. The foamed kelp is usually braised for 5 minutes. It can be used regularly to accommodate constipation.

How long is kelp stewed?

First of all, if it is dry kelp that has never been soaked, put it in a pressure cooker and add water to the steam boiler for another 15 minutes. The kelp can be bitten or suitable for taste.

Second, if the kelp is made from water-soaked kelp, cook it for 5 minutes and serve.

A tip for cooking kelp!

Alkali cooking method: Because kelp contains special ingredients, it will swell when heated, so after adding kelp to the water, it will become less hot, and you also need to pay attention to it.

When cooking kelp, turn it at any time to achieve uniform heating.

The next thing to do is to soak the cooked kelp in cold water, wash it clean, and then remove it before serving.

The efficacy of kelp 1, prevent constipation, promote defecation. Seaweed contains soluble alternative fiber alginate. Alginate can absorb water and soften stool, thereby promoting defecation.

2. Kelp in thyroid dysfunction is rich in iodine.

Iodine is the main component of human thyroid hormone. If the human body is deficient in iodine for a long time, the function of the thyroid gland will be damaged, which will cause thyroid disease.

3. People with high blood pressure and arteriosclerosis lack iodine in the body, reduced thyroid secretion will lead to complications, insufficient oxidation, formation of fat and arteriosclerosis in the body, resulting in body fat or arteriosclerosis.

Kelp can inhibit the body’s absorption of cholesterol and reduce cholesterol.

4, increase blood and prevent blood clotting kelp is rich in iron and vitamin B12, both of which are important substances for hematopoiesis.

Kelp also contains a substance that lowers blood viscosity, so it can both replenish blood and prevent blood from clotting.

5, balanced sodium intake kelp is rich in potassium, potassium has the effect of excessive sodium intake.

6. Cancer kelp is rich in calcium. Calcium can prevent blood acidification and help prevent cancer.