Coarse grains to prevent rich disease
Many middle-aged and elderly people may not forget the days when they ate grains.
In fact, regular coarse grains not only balance the nutritional needs of the human body, but also prevent “rich and noble diseases”.
Try the following different types of coarse grains to make food, you can see the pleasure of both taste and nutrition.
Vegetable tofu skin roll sharing principle: Tofu skin and dried fragrant are high-protein, low-fat food, Chinese cabbage and shiitake mushroom vitamins and minerals, which can help middle-aged and elderly people delay cell aging and maintain youth.
Ingredients: 3 pieces of tofu skin, 300 grams of Chinese cabbage, 80 grams of dried fragrant, 50 grams of shiitake mushrooms.
Excipients: salt, oil, monosodium glutamate content.
After washing the Chinese cabbage, blanch it in a boiling water pot, and then chop it after controlling the moisture; cut the corners of the tofu skin and cut each piece into four equal parts; boil the water and shiitake mushrooms and dried dried in a boiling water pot at the same time and remove itThen cut into shreds.
Add Chinese cabbage, shiitake mushrooms and dried fragrant to a large bowl, add a little salt, add a little oil and monosodium glutamate to make a filling.
Then spread out the tofu skin, put each piece of tofu skin into the appropriate amount of vegetable filling (the side of the tofu skin is also put in), and then roll up one by one into a plate, steamed in a basket for about 5 minutes to remove edible.
Tips: Vegetables must be dried after boiling in boiling water. Otherwise, it will not be easy for water to be wrapped in carrion rolls.
The steaming time of the basket should not be too long, otherwise the shape of the dish will easily collapse.
The purpose of putting some oil in the vegetables is to enhance the flavor, but not too much.
Technical indicators: ★★★★★ Potato stewed chicken wings Sharing principle: The nutrients in potatoes can reduce fatigue, improve human immunity, promote angiotensin release, maintain arterial blood vessel elasticity, prevent arteriosclerosis, and prevent cardiovascular and cerebrovascular diseases.
Therefore, people with high blood pressure often eat this dish to reduce blood lipid concentration, which is beneficial to prevent hyperlipidemia and atherosclerosis.
Ingredients: 2 medium potatoes and 3 chicken wings.
Accessories: oil, salt, cooking wine, chicken essence, soy sauce, old soy sauce, shallot, ginger, garlic, pepper, cumin powder.
The chicken wings are washed and drained, cut into pieces, mixed with cooking wine, salt, raw soy sauce, old soy sauce, cumin powder and marinated for 30 minutes.
Wash the potatoes, peel and cut into large pieces. Turn into the oven on high heat for 3 minutes.
Raise the pan, stir-fry the chicken wings with oil and heat until the color is dark.
Turn on the heat and stir-fry the minced ginger and garlic with the remaining oil in the pot, then add the slightly fried chicken wings and continue to fry until the chicken pieces come out of oil.
Then add pre-treated potato pieces and stir well with chicken pieces.
Add boiling water, cover with ingredients, cover the pot, boil over medium heat and simmer slowly. Stew until the water is dry and collect the juice. Add salt, chicken essence and your favorite seasoning (put in pepper or cumin) and stirJust fine.
Technical Index: ★★★★ ☆ Sea Rice Coarse Rice Porridge Sharing Principle: This porridge is an indispensable B vitamin for the human body.
B vitamins can prevent white hair and hair loss, can also promote gastrointestinal peristalsis, enhance digestion and absorption, prevent inflation, abdominal pain, constipation, avoid obesity, and strengthen the nervous system, causing beriberi.
Ingredients: 1 tablespoon of sea rice, 240 grams of small ribs, 1 cup of slender rice.
Excipients: 2 tsp salt, moderate pepper.
Crude rice is washed out, soaked in water for 2 hours and drained.
Wash the small ribs, blanch them and remove the fishy ingredients.
3.Put flour rice, short ribs, and sea rice together into a cooking pot, add 8 cups of water (electric pot measuring cup) to cook porridge, and stir while cooking to avoid burning.
When the rice grains become rotten and the ribs are cooked, you can season with salt, turn off the heat, and eat with pepper.
Technical index: ★★★ ☆☆ Five-color corn grits Sharing principle: Rich in nutrition, sweet and sweet.
Corn has almost an anti-cancer effect and has a significant effect on the treatment of cardiovascular diseases.
Its unique vitamin E, a variety of minerals, magnesium, selenium and other dozens of healthy vitality elements, balanced nutrition, is very suitable for the health needs of middle-aged people.
This tincture can enhance heart and kidney function and also diuretic.
Ingredients: Young corn 50?
100 grams, peas, medlar, diced pineapple, 1 egg.
Excipients: rock sugar, moderate amount of starch.
Steam the tender corn, or wrap it in clean gauze, crush it with a small rolling pin, and cook in boiling water.
Add diced pineapple, peas, goji berries, rock sugar, and cook for 5 minutes. Add starch and water.
Put the eggs in the pot and stir into the frangipani.
Technical Index: ★★★★ ☆