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Zhang Huimei’s private slimming recipe to create a spicy body

Zhang Huimei not only sings well, but also has been known as “spicy” since she debuted. So, in addition to the usual dance fitness, “Spicy” girl, what other weight loss recipes do she have?

Let’s take a look at her private weight loss trick.

銆€銆€(1) Listen to music.

銆€銆€Zhang Huimei often listens to her rush while eating, and some of the performances of nature music, so that she will unconsciously slow down the speed of eating, and this kind of rush can suppress the appetite.

銆€銆€(2) Happy jogging.

銆€銆€She likes to jog, because jogging is the best way to maintain physical fitness, but also effectively relax the tight nerves.

銆€銆€(3) Meditation.

銆€銆€Meditation seems to have nothing to do with weight loss, but Zhang Huimei believes that imagining that she is getting thinner and thinner is often effective in forming subconscious minds, and that she can set an idol to be a “promoting goal.”

銆€銆€(4) Black belt master.

銆€銆€I started to practice Taekwondo because of my interest. Now it is already a black belt. I practiced Taekwondo to make her physically strong and slim!

銆€銆€(5) Aromatherapy.

銆€銆€The aromatherapy effect is magical, not only can soothe the body to be healthy, but some even achieve weight loss.

銆€銆€(6) Shaking the hula hoop while watching TV.

銆€銆€Shaking the hula hoop requires a waist, the hips are twisted and have strength, and the balance is skillful.

Zhang Huimei’s experience is to shake while watching TV. I don’t feel tired every time I exercise for 3-5 hours.

銆€銆€(7) Wear a slim skirt.

銆€銆€Wearing tight clothes will enhance weight-loss awareness, so we can see that Zhang Huimei’s clothes are mostly tights.

銆€銆€(8) Transfer the line of sight.

銆€銆€Zhang Huimei suggested that obese women should eat less food and spend less money. They can use the money saved to buy a handbag to comfort themselves.

銆€銆€(9) Facing the reality.

銆€銆€Be brave to stand in front of the mirror and tell yourself that you are already fat, so you will lose weight.