Want good skin, drink more of these beauty soups

Many women hate the coming of winter. In addition to the cold weather, there is also a reason that the air is very dry, which makes many women’s skin very sensitive, often exfoliating, itching and other skin problems.

If you want to have good skin, please cook the beauty soup in this cold winter.

  First, lotus fruit honey soup soup contains a lot of nutrients that help to maintain beauty, such as vitamins A and C, and honey replaces enzymes and collagen. These nutrients can help promote the growth of skin cells and restore the body.accelerate.

The two are mixed with soup to double the beauty effect.

  Required materials: Buy the right amount of lotus root and lotus seeds, longan meat (commonly available in pharmacies or supermarkets), and prepare a jar of honey.

  Cooking method: 1. First, clean the lotus seeds and coriander seeds, separate them into pots, and soak them in water for half an hour.

  2. After soaking, remove the lotus seeds and coriander seeds separately, put them in the pot together with longan meat, add their proper amount of water and cook them with a small heat.

  3, after all boil, pour all ingredients and soup into the pot, add a few spoonfuls of honey to season after warming and serve.

  Note: Use a dry spoon to dig out the honey, and finally seal the honey so that it is not exposed to moisture, otherwise it will affect the nutrition of the honey.

  Second, honey pear soup honey has been a beauty product since ancient times. Because it is rich in a lot of vitamins and amino acids and other nutrients, it is often eaten daily to help expel toxins from the body and also nourish the skin.

Use it to stew soup with Sydney to double the beauty effect.

  Materials required: 2 Sydneys (preferably fresh).

  Cooking method: 1. Wash the fresh Sydney with water several times, then cut into small pieces with a fruit knife for later use.

Note that it is best to peel off the skin, because a large number of vendors will now add preservatives to the fruit, so as to prevent the fruit from decaying too quickly and increase the sale period.

Eating more preservatives is bad for your body, so it’s best to cut the skin of the pears first, and then cut them for later use.

  2. After that, put the chunks of pears in the stew, add some cool white, and put them in the pot and steam for half an hour.

After it comes out of the pan and wait for the Sydney soup to warm up, use a dry spoon to scoop out two spoons of honey from the jar and add it to the Sydney soup. Stir well before serving.

  Third, Dou Miao Mushroom Soup This soup is often drunk. For women, it delays skin aging, reduces pigmentation, helps your skin detoxify, and brings beauty.

May wish to cook and drink in winter, to help you warm up while maintaining beauty.

  Materials required: Prepare half a catty bean sprouts, 100G mushrooms, 1 ginger, 2 spring onions.

  Cooking method: 1. Wash the mushrooms, remove the bean sprouts, and then cut them into separate dishes.

  2. Wash and peel the ginger, then cut into thin filaments; then, follow the onions, peel off the skin, select the yellow part of the tail, and cut into filaments for use.

  3. Wash the pan and heat it on the fire. Add only some oil and stir-fry the ginger and mushrooms for a while.

After frying, pour 500 ml of water into the pot, boil and add the bean sprouts, and cook for about two minutes before you can sprinkle the spring onions and seasonings.

  The above 3 recipes are very good, it is recommended that women often cook and eat in this cold winter.

In this way, you can not only help yourself warm up, but also nourish your skin, so that you can get back Q skin.

Of course, it should be noted that if you want to improve your face through diet, your diet must be light, and you must stick to it to have a good effect, otherwise the effect is often not obvious.