Why do you want to eat 灏? How to choose lotus root

Why do you want to eat a small summer festival?
The summer heat is one of the twenty-four solar terms. The small summer festival has eating habits, especially in the south of the Yangtze River. Why do you want to eat glutinous rice, do you know the origin?
The following small series introduces you to the reasons for eating a small summer.
銆€銆€Why do you want to eat a small summer festival?
銆€銆€For a long time, the folks have been accustomed to eating and drinking. As early as the Qing Xianfeng years, the lotus roots were designated as royal tributes.
Because of the homonym with “even”, the folk custom uses the restaurant to wish a happy marriage, and because of its sludge, it is not dyed, and it is a symbol of clean and noble personality with the lotus.
銆€銆€In the south, there is a habit of eating honey and eating honey.
After smashing the fresh oysters with a small fire, add some honey as a cold dish after slicing.
You can also cut the clams into thin slices, knead them with boiling water, and add vinegar and other cold salads.
You can also simmer the clams and ribs together.
It contains a lot of carbohydrates and rich calcium, phosphorus and iron, etc. It has the functions of clearing away heat and nourishing, and is suitable for summer.
銆€銆€There are many ways to eat it, either as a separate dish or as an ingredient.
Fresh stewed pork ribs, cold clams, shrimp and silk, and fishy silk are common eating methods. They can also be made into meatballs, dumplings, porridge, and glutinous rice cakes.
銆€銆€When people usually eat, they often discard the chastity.
In fact, the chariot itself is a very good medicinal material, and it is nutritious.
Decoction with brown sugar, vomiting blood, hemoptysis, hematuria, blood in the stool, uterine bleeding, etc. have a good effect, so it is recommended that people do not discard the chastity.
銆€銆€The therapeutic function of sputum can not be neglected. The following therapeutic functions are as follows: 1. Clearing heat and cooling blood: lotus roots are used for sexual cold, and have the effect of clearing heat and cooling blood. They can be used to treat heat disorders; lotus roots are sweet and juicy, and they are thirsty for fever.Blood stasis, hemoptysis, and blood loss are especially beneficial.
銆€銆€2, laxative diarrhea, spleen appetizer: lotus root contains mucus protein and dietary fiber, can be combined with cholesterol in the body, cholesterol and triglycerides in food, so that it is discharged from the feces, thereby reducing lipidsabsorb.
Lotus root exudes a unique fragrance, also contains enamel, has a certain spleen and diarrhea effect, can increase appetite, promote digestion, appetite and health, good for poor appetite, loss of appetite to restore health.
銆€銆€3, Yixue Shengji: The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is obvious replenishing qi and blood, enhance the body’s immunity.
Therefore, Chinese medicine called it: the main supplement to raise the spirit, benefit strength.
銆€銆€4, stop bleeding and phlegm: sputum contains a large amount of tannic acid, has a role in contracting blood vessels, can be used to stop bleeding.
It can also cool blood and scatter blood. Chinese medicine believes that it stops bleeding without leaving sputum. It is a therapeutic food for fever.
銆€銆€How to choose lotus root?
銆€銆€The skin is white, strong, and thick, and there are seven holes and nine holes. The traits are different and the practice is different.
Seven holes contain more starch, less water, sputum and not brittle, suitable for soup; nine holes 钘?water is sufficient, crisp, juicy, and the best stir-frying with cold salad.
Pay attention to the following points when purchasing lotus root: 1. The knot is thick and short: the number of knots will not affect the quality. When purchasing, you should pick a thick and short knot, the maturity is sufficient, and the taste is better.
銆€銆€2, the length of the sacral joint is long: the longer the distance between the scorpion and the scorpion, indicating that the higher the maturity of the lotus root, the softer the taste.
銆€銆€3, the shape should be full: lotus roots should be full of shape, do not choose the lotus roots with incomplete convexity.
銆€銆€4, with wet soil: lotus root without wet mud has been treated, not resistant to preservation, lotus root with wet mud is better preserved, can be placed in the shade for about 1 week.
銆€銆€5, no damage inside and outside: When buying lotus root, pay attention to whether there is obvious trauma.
If there is wet mud wrapped, the wet mud can be peeled off slightly when you buy it.
銆€銆€6, the color should not be too white: the market has been washed, sell the best lotus root may be soaked in chemical citric acid, the color is white, not recommended to buy.
銆€銆€7, color yellow no smell: lotus root skin color should be smooth and yellowish brown, if it is black or smelly, it is not recommended to buy.
銆€銆€8. Large venting holes: If it is a lotus root that has been cut, you can look at the ventilating hole in the middle of the lotus root. The lotus root with large venting holes is juicy.
銆€銆€Precautions for eating sputum 1, spleen deficiency stomach cold, easy diarrhea should not eat oysters, oysters are cold, raw cold salad is more difficult to digest, hinder the spleen and stomach, so it is appropriate to eat cooked sputum.
銆€銆€2. Avoid using iron when cooking, so as not to make the cockroach darken during cooking.
銆€銆€3, cut the cockroaches should not be stored directly. Uncut lotus roots can be placed indoors for a week, but because the lotus roots tend to turn black, the cut parts are prone to rot, so the cut lotus roots should be placed on top with plastic wrap and refrigerated for about a week.

銆€銆€4, soybeans and lotus roots should not be eaten together.

Soybeans are rich in iron and cannot be eaten with lotus roots containing more cellulose, because cellulose affects the body’s absorption of iron.

銆€銆€5, pig liver and lotus root should not be eaten together.

Lotus root contains cellulose, and the aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in pig liver to reduce the absorption of these elements by the human body.