Fruit feast first dialectical, then choose food
In the eyes of ordinary people, fruits are rich in nutrients, and no matter when they eat them, they are good for the body.
In fact, all kinds of fruits have their own characteristics. If you just like to eat a partial eclipse and overeating, you will often bring a lot of adverse reactions, and at the same time will endanger your health.
The choice of fruits should vary from person to person, and should be scientific, timely, appropriate, and moderate.
The characteristics of several common fruits are described below.
Tangerine orange color, fragrant, good taste, for its sweet and sour taste, soft and hard, suitable for men, women and children.
Chinese medicine believes that this product has the effects of regulating qi, relieving phlegm, relieving cough, and replenishing thirst.
However, it is not advisable to eat more oranges, generally do not eat more than three at a time.
Eating too much is easy to get angry, especially those who have experienced sores such as sore tongue and constipation. Do not use oranges to relieve the fire, otherwise the internal fire will be further aggravated.
Consecutive consumption of oranges may cause poisoning.
After the poisoning, it manifests as yellow stains on the palms and soles of the feet. This poisoning is also called “caroteneemia” and is called “orange disease” in the folk.
Drinking orange juice and too much juice can also cause it.
In this case, no special treatment is generally required, as long as the above-mentioned foods are not eaten in a short period of time, and foods such as carrots, pumpkins and other oxidants and carotene are restricted, the skin yellowing phenomenon will resolve on its own within one to several weeks.
You can also drink plenty of water to speed up the excretion of excess carotene in the body.
Do not eat oranges before meals and on an empty stomach, because the organic acids in oranges can stimulate the gastric mucosa and affect appetite, especially infants and young children.
In addition, it is best not to drink milk within an hour before and after eating oranges, because the protein in milk encounters the fruit acid in oranges to solidify, affecting digestion and absorption.
Apples have bright colors, sweet and sour taste, and are one of the fruits suitable for young and old.
Its nutritional value and medical value are very high, so some people call apple “the all-round healthy fruit”.
Some westerners regard apples as a must-have product for weight loss. They diet on one day a week, and only eat apples on this day, known as “Apple Day.”
Chinese medicine believes that apples have the effects of spleen and diarrhea, refreshing and quenching thirst, clearing heat and removing annoyance.
Apples should not be consumed too much.
Because apple contains fermented sugars, it is a relatively strong corrosive agent, and it is easy to cause dental caries. Therefore, after eating apples, especially before bedtime, it is enough to brush your teeth or rinse your mouth.
People with gastrointestinal diseases should not eat unripe apples.
Immature apples are hard and have a strong sour taste, and eating more in patients with transplant inflammation can cause abdominal distension or diarrhea, pantothenic acid in the mouth, and bowel movements.
Women with dysmenorrhea should not eat apples during menstrual cramps. Because of their coldness and coldness, and their astringent effect, they will cause increased dysmenorrhea.
Other reports suggest that apples should not be eaten with radishes.
Radish is eaten with formaldehyde-colored apples and digested and decomposed by the nitric acid tract, which can produce substances that inhibit thyroid function and cause goiter.
Pears are loved by people for their tenderness, juicyness, coolness and sweetness.
Song Xu’s diet in the Song Dynasty: “Last night the feast was drunk, but I remember Zhang Gongdaguli . Today, the mountain side of the mountain is thirsty, but it should be the most suitable.
“Since ancient times, pears have the reputation of” quick fruit “and” jade milk “, and they have also been called” natural mineral water “in modern times.
Chinese medicine believes that pears have the effects of clearing heat and promoting hydration, moistening phlegm, and so on.
Beijing’s traditional Chinese medicine “Bird’s Nest Autumn Pear Cream” and “Poria Autumn Pear Cream” are well-known medicines.
Pears are cold in nature and should not be eaten too much.
Excessive consumption is likely to damage the spleen and stomach and cause worrying cold, so the spleen and stomach are cold, indigestion, clean vomiting, diarrhea, and those with cold pain in Palestine should eat it with caution.
Pear cold stagnation and blood, more food can increase postpartum, menstrual pain.
Therefore, postpartum, dysmenorrhea avoid eating more pears.
Because pear cold and stagnation, stagnation and blood stagnation can aggravate the trauma of wounds, shorten wound closing and healing, so trauma, suppuration and ulcers should not eat more.
Due to the cold nature of pears and the coldness of crabs, pears should not be eaten with crabs.
The two foods are the same, which can easily hurt the stomach and cause vomiting, abdominal pain and diarrhea.At the same time, pears avoid eating with greasy foods, avoid hot and cold omnivorous food, otherwise it may easily cause diarrhea.
Bananas bananas are glutinous, soft, fragrant, sweet and refreshing.
Europeans call it “happy fruit” because it can relieve psychological stress, relieve depression, and make people happy.
Chinese medicine believes that bananas have the functions of intestinal laxative, lungs and cough, clearing heat and detoxifying.
Banana-like cold bowel, so the spleen and stomach are cold, abdominal cold pain, stool diarrhea should not eat more, especially those with too much acid should be fasting.
Because bananas have high magnesium content, eating too much magnesium in the blood increases, causing drowsiness, dizziness, and fatigue.
At the same time, it is also easy to cause an imbalance in the ratio of magnesium to calcium in human blood, which has an inhibitory effect on cardiovascular and is not conducive to human health.
The potassium content is also high. Excessive intake, excessive intake of elevated blood potassium concentrations lead to sodium retention, oliguria or occlusion, which increase the burden of hypertension, leading to chronic chronic nephritis and renal insufficiency.So as not to aggravate the condition.
Overripe bananas have high sugar content and people with diabetes should eat less.
Not suitable for people with arthritis or muscle pain.
Watermelon Watermelon is sweet and juicy, refreshing and quenching thirst.
Chinese medicine believes that watermelon has the functions of clearing away heat and relieving heat, diuretic and annoying, and is known as “Tiansheng Baihu Decoction”.
The folk also said that “half a piece of melon on a hot day, do not need to catch the medicine”.
From the point of view of Chinese medicine, watermelon is a cold thing, and it ‘s easy to hurt the spleen and help wet. Therefore, the spleen and stomach are cold, and people with indigestion should only eat watermelon.
At the same time, do not eat too much at one time, otherwise it will dilute the gastric juice and cause indigestion.
Although there is fever in the early stages of a cold, it is not advisable to eat watermelon.
Because whether it is cold or cold, it is evidence.
At this time, a divergent approach should be adopted so that the evil can be solved from the surface.
If you eat watermelon at this time, not only will you not be able to get rid of the evil, but you will attract evil into it, making the cold worse or prolonging the healing time.
Watermelon has a high sugar content, diabetes, and renal insufficiency should not eat more.
Pineapple Pineapple is popular because of its bright color, unique aroma and rich fruit juice, sweet and sour taste.
Chinese medicine believes that this product has the functions of clearing away heat and promoting hydration, digesting and reducing diarrhea, and diminishing swelling.
In addition to the right amount of pineapple, you must also pay attention to how to eat it.
If improperly eaten, it will cause poisoning, also known as “pineapple disease”.
The disease usually occurs within 10 minutes to 1 hour after eating pineapple. The symptoms are paroxysmal abdominal cramps, vomiting, flushing and itchy skin, numbness of limbs and lips, and severe shock.
In order to avoid causing pineapple disease, you can soak the pineapple with salt water. The pineapple treated in this way can even destroy the bromelain and make the taste more sweet.
In addition, hypertensive gastric ulcer, kidney disease, blood coagulation insufficiency, and people with allergies should not consume pineapple too much, in order to prevent local mutations under the action of protease, and make the disease worse.
Persimmons are sweet, astringent, cold, have heat-clearing and dryness, moisturize the lungs and reduce phlegm, soften the thirst, quench the thirst, refresh the spleen, cure the spleen, stop bleeding and other functions. It can relieve dry stool, hemorrhoid pain or bleeding, dry cough, sore throat, Hypertension and other symptoms.
Persimmon contains substances such as persimmon, pectin, residual acid, and residual red pigment, which have a strong astringent effect and should not be eaten on an empty stomach.
When fasting, persimmon encounters the stomach acid encountered, and it is easy to combine with stomach acid to coagulate into hard lumps that are difficult to dissolve.
Small lumps can be excreted with feces, and large lumps can easily cause “gastric persimmon stones”, which is called “persimmon stones” in Chinese medicine.
Persimmons should not be eaten with crabs.
Because components such as sulfuric acid in persimmons degrade the meat protein in crabs and solidify, it may cause vomiting, abdominal pain, diarrhea and so on.