Longevity is focused on self-regulation
At the same time, along with the rapid development of science and technology and economic development, the quality of life of the elderly has been greatly improved.
The continuous advancement of the current health care industry has effectively prevented all kinds of geriatric diseases, and the health status of the elderly has been significantly improved.
銆€銆€How to make the elderly healthy and long-lived, to spend their old age, to meet the desire and purpose of the elderly eager to prolong life, has been increasingly concerned by the society.
So, how should the elderly strengthen their own health care?
In fact, the most effective method is self-regulation.
銆€銆€Maintaining a stable emotional mood is a kind of psychological activity produced by the reaction to people’s things. It is expressed through expressions, body movements, language, etc. It is a state in which the brain muscles are excited and suppressed.
The causes of emotional changes are social and biological factors.
銆€銆€Emotional changes have a direct bearing on the health and longevity of older people.
An elderly person with a broad mind and a comfortable mood can normally regulate excessive emotional stimuli and is not prone to illness, which causes illness and is easy to return to health.
If the elderly have a broken heart, emotional changes, the body’s immunity is reduced, and it is easy to get sick, and the treatment effect is slower.
銆€銆€To maintain a healthy mood, the elderly must cultivate an optimistic and cheerful personality, make friends, change loneliness, and cultivate a variety of hobbies.
The motherland medicine believes that “angered the liver, thinking about hurting the spleen, like sadness, sadness of the lungs, fear of hurting the kidneys”, the volatility of emotional changes can endanger the health of the elderly.
銆€銆€It is often said that “sentimental sentiment is urging people to be old, optimistic and cheerful can be extended”.
A healthy body is in a healthy spirit. Only when the body is healthy can it reach the height of the year and not grow old.
銆€銆€Insist on cultural and sports activities and physical exercise can delay the aging process, which is no substitute for any medicine.
The overall stylistic activities of people, not only aging fast, but also more diseases, the elderly to participate in cultural and sports activities should be “tailored”, choose the right project.
銆€銆€Poor constitution can choose walking, art, calligraphy, gymnastics, qigong, tai chi and other items; better physical, dance, running, cycling, swimming, climbing and other projects, the amount of activity should be controlled within the scope of adaptationStep by step, it should prevent counterproductive excess activities from causing discomfort to the body.
The intensity, duration, frequency and location of the event should be fully considered.
銆€銆€”After a meal, you must live ninety-nine.” The appropriate amount of cultural and sports activities is a positive means of delaying aging. It can improve the quality of life for the elderly with cardiovascular and cerebrovascular diseases, diabetes or other senile diseases.
Through a variety of cultural and sports activities, the goal of aging diseases and delaying aging can be achieved.
銆€銆€Life must have a regular and reasonable life rules and good living habits are necessary conditions to promote health and longevity.
銆€銆€If you want to prolong life, you must maintain adequate sleep, go to bed early and get up early, combine calm and dynamic, energetic, regular work and rest, every day, do things reasonably, establish a healthy diet, not partial eclipse, but eat, do not eat salty, eat lessSweet, a small amount of limited amount, nutrition and diet should be reasonably matched, pay attention to the appearance of food, should eat light and nutritious food, eat more fruits, vegetables and foods with higher vitamins and vitamins, diet three times a day, regular quantitative reasonableArrange, strive to achieve the “self-constrained in the morning to eat well, eat at noon, eat less at night”, should prevent long-term high intake of high-cholesterol foods and high-sugar foods and cause geriatric diseases.
銆€銆€Salt contains sodium, which has the effect of contracting small arteries. For example, long-term excessive intake of polysodium foods can easily cause nephritis and high blood pressure.
銆€銆€For the elderly, the daily sodium intake should be limited to less than 5g.
In short, good living habits are in line with the internal rhythm of the human body, which is beneficial to the health and longevity of the elderly.
銆€銆€Avoid alcohol and tobacco, drink more tea contains a variety of harmful substances, smoking can lead to high blood pressure, chronic inflammation, emphysema, cardiovascular and cerebrovascular diseases, etc., all kinds of geriatric diseases have a certain relationship with smoking.
銆€銆€Smoke has no harm to the elderly and should be quit.
Wine is very harmful to the human body.
Alcohol can reduce the body’s immunity, long-term excessive drinking, and obvious damage to the liver, brain, heart and stomach.
The elderly should avoid excessive intake of spirits, and should prevent the elderly from sipping a cup of savory food under the temptation of delicious food and fragrance.
Of course, if the elderly are healthy, there are no serious organic diseases, or on holidays, festive banquets, a small amount of low-alcohol, but not every meal, daily excess.
銆€銆€Tea is the most common and economical drink, and it is also a good medicine for detoxification and treatment.
Tea contains various nutrients required by the human body and plays an important role in regulating the body of the elderly.
It is advisable for the elderly to drink tea in light and appropriate amount. Generally, they do not drink strong tea. It is not advisable to drink a lot of tea before going to bed, so as not to affect sleep.
銆€銆€The famous Chinese doctor Hua Wei said well: “If tea is eaten for a long time, it will benefit.”
“The habit of drinking tea has a long history in ancient times and has a long history.
As long as the drinking method is appropriate and long-term retention, it will promote the longevity of the elderly.
銆€銆€Author brief introduction Huang transition, deputy chief physician, male, born in October 1954, graduated from the Department of Medicine of Guiyang Medical College in 1980, is currently the secretary of the Nanmingtang government clinic (deputy chief, party branch) of Guizhou Provincial People’s Hospital.銆€銆€Dedicated to the cadre health care work and the onset of geriatric diseases for 20 years, responsible for the health care services of some provincial leaders and departments of Guizhou Province.
He has published 20 medical professional papers in academic journals at home and abroad, and in the Party Journal of Guizhou Provincial Committee and Guizhou Daily.