Enjoy thin stovepipe in the office to relieve fatigue

Simply raise your legs so that your legs are long and support the back of the chair with one hand, and slowly lift the other leg up and down.

  Support the back of the chair with both hands, and take turns to raise and lower your legs.

  Strengthen the spinal cord sculpture legs to the hypermarket to buy a big rubber ball, relax and sit down, lean your body on the ball.

  Hold your hands on the ground, roll across the ball, and slowly use your waist and legs to lift your body up.

  Eliminate the excess meat in the lower abdomen and beautify the large ball of the lower limbs to connect the thighs and the lower part of the waist. Support the chair with both hands and elbows and keep the body fixed.

  With both hands as the fulcrum, buttocks and legs, force the ball to roll into position.

  Strengthen the leg muscles and sculpture the body to relax and stand by the wall, placing the ball behind the waist.

  As the ball rolls, bend your knees slowly, not in front of your toes.

You can also do skinny leg exercises in the office, which can also relieve fatigue and make you look better!