Yoga helps keep you from being an abdomen
Sedentary does not like sports, but also a little sweet, even girls who are not fat will inevitably have some excess meat in the abdomen.
Are we really going to be a veritable abdomen?
8 slimming movements are specifically targeted at the stubborn solids in the abdomen, completely eliminating auntie from now on!
Action 1 Step on, separate your feet, bend your elbows and fists near your ears, retract your elbows inward, lift your left leg forward and bend your knees until the thighs are parallel to the ground, hold for 5 seconds, retract your arms and thighs, returnInitial state.
Changing sides was repeated 20 times.
Action 2 Sit in the front half of the chair, put your feet together, lift your arms flat in front of your body and shoulder width, touch your fists gently; keep your arms flat, slowly turn your body to the left, and then pull slowlyFace straight ahead.
Change sides and repeat the action 20 times.
Action 3 Sit on a chair with your feet together, your upper body straight, your right hand on your hips, your left hand raised and tilted to the right, take a deep breath, lift your chest and abdomen, hold your posture for a few seconds, and then return.
Change sides and repeat several times.
Action 4 Prone position, try to make the waist and lumbar bone close to the floor, adjust breathing, lift the scapula, drive the spine and lift up, straighten the right leg up, perpendicular to the floor, exhale, and then slowly return to the prone position.
Repeat this action 5-10 times.
Action 5 Lie on your back on the floor with your feet close together, lifting slightly, your hands parallel to the front, keeping parallel to the ground, and abdomen, while your upper body is also lifted off the ground, take a deep breath, hold for 5 seconds, and return to the original state.
Repeat multiple times.
Action 6: Put your feet apart naturally, raise your left leg with your hands on your hips, and bend your knees until it is parallel to the ground. Then, inhale, raise your head, lift your chest, close your abdomen, keep this state for 5 minutes, and then change your legs and repeat the action.
Action 7 Lie on your back with your toes straight, hold your left elbow tightly with your hands, straighten your upper body, and straighten your left leg 45 degrees diagonally with your toes straight.
Properly use abdominal strength to maintain body balance.
Adjust your breathing, bend your left and right legs alternately, and repeat 10 times.
Action 8 Lie on your back with your legs together, lift your lower legs and feet, place them on a chair, bend your arms together and lift them to your chest, slowly lift your upper body up to your elbowsAt the starting point, hold the position for 2 seconds, then lay back on the floor.
Repeat the action 20 times.