Don’t take fatigue
Click on the top right corner to read more health knowledge!
Some people say that now, during the Spring Festival, there are two types of people.
One type is domestic and foreign, and it is a family that does not go out at home.
These people have a common purpose: they have been busy for a year, and they want to take a break.
The reason why everyone will choose to rest in the same place is that they are all tired.
Now 鈥渢ired鈥? 鈥渟leepy鈥?and 鈥渘ot motivated鈥?have become the daily mantra of many people.
It was tired, sleepy, and I was alive and dead again, but now the situation seems different. I sleep hard, but it seems that it is difficult to get rid of it; I eat it all at once, but it seems like I have a taste;Children told me to go to bed early and get up early, but even if they are sleepy, they will go straight to their heads and don’t want to sleep. Work and life have entered a vicious circle.
From time to time, I saw the news of sudden death. Many people will worry about themselves. It is inevitable that they will be guilty. When they get the medical report every year, they will set their own rules: how to not work overtime, stay up late, sleep well;Exercise, reduce the meat on the stomach; less the restaurant, more kitchen, less ditch oil . but often said that there are many people, but the people who do it are a minority.
Now, please calm down and carefully recall, do you have fatigue?
How long has this fatigue state lasted?
If there is acceleration, please be sure to read the cover story of this issue, and you will have an alternative benefit.