Five adjustment steps for yoga meditation
Meditation, also known as the first method of yoga meditation practice, is very beneficial for the health of heart disease.
Indian literature records: “Meditation meditation can reduce body pain, confusion, paralysis and other diseases; meditation for a long time can reduce delusions, calm meditation, and reduce worries or ignorance.
The following are the five adjustment steps for yoga meditation: 1. Adjusting the diet The person and the diet have very important related activities. If the diet is not adjusted well, it will easily affect the body’s peace of mind. When we eat, we chew food to enter the stomach to reconcile digestion., And turned into nourishment to the body, all kinds of nutrient essences are converted into the blood for use by the whole body. Therefore, diet and the body of life have an inseparable relationship.
However, food should not be too much, that is, do not eat too full. Those who are full make dialysis unsuitable for digestion, which often increases the function of gastrointestinal function and fatigue. It is not easy to absorb the essence, but is excreted outside the body. Such people are called greedy., The delicious diet makes the sensory cells excited too much, and the body is often lazy and relaxed after fullness. This is the fatigue caused by increasing intake and doubling work. The result of this fatigue is that the body is full of air, and the air is full of impetuousness, causingThe body is so hot that it is difficult to sit quietly; but too little diet and insufficient nutrition can cause weakness and weakness, and it is difficult to achieve meditation.
Therefore, we say that moderate diet is best when adjusting the diet.
Second, adjust the life and work of people to sleep, do physical and physical strength, can not do without rest time, the purpose of sleep is to restore the physical strength and spirit of the body, so rest well.
We all know that in normal sleep, eight hours is appropriate. The ancients said, “Long lying hurts, but less lying hurts.” Too much sleep is mentally ambiguous, which is not conducive to meditation. If you sleep too little, you will not be able to recover your energy.Should not sit still.
Therefore, sleep should be controlled modestly. When we are clear-minded and refreshed, we can sit and meditate, with rich results.
Third, before turning to sit and meditate, in our four rules of sitting, sitting and lying, we must always maintain a quiet and serene attitude, and always keep in mind the first of the eight branches of yoga: moral respect.
There must be no rough and disturbing behaviors. The rough and uneasy behaviors are not good for oneself, and they are not corresponding to the environment.
When you sit still, you must undress and unwind. (The cushion must be one or two inches higher than the back cushion.) You can sit calmly, with legs or double plates, or a single plate, choose your own, then put your hands, and stack the back of the right palm on the left palm (men, Opposite)), close to the abdomen, and gently put on the root of the leg; then shake the leg four or five times to relax and reconcile, and then straighten the body shape, do not straighten the spine, light and natural, the neck is dignified, not low or notAng; the nose and the umbilical wheel (abdomen) are opposite to each other as a vertical line; start breathing and vomiting three to seven times of gas accumulation in the abdomen, resist the tongue against the forehead, slowly inhale breath through the nose, close the eyes gently, sit for a long time or feelYou have a pitch and oblique curve, and you can correct it at any time (the sitting time depends on your ability).
Fourth, breathing in and out of the nose is called breathing, and breathing is called breathing.
The most important task of meditation is to adjust the breath.
There is some kind of breathing: ①Laryngeal breathing: Hou head breathing, this breathing is the shortest, only in and out of the throat, can not do the strength of lung leaf contraction, so can not reach the function of oxygen and carbon, carbon dioxide, blood circulation can notExcellent, so breathing is bad, so change it. ② Thoracic breathing: This is slightly better than the laryngeal chakra. The gas can reach the diaphragm and fill the lungs. It is usually broadcast in gymnastics. Women also use this breathing and can do this breathing., Still does not count breath adjustment ③ abdominal breathing: one breath and one breath, the gas can reach the abdomen ｛umbilical wheel 空气, the air during the inhalation of human lungs filled the body, the bottom of the lungs relax and expand, pressing down the diaphragm muscles, at this time the topThe abdomen is loose and the abdomen is convex. When exhaling, the abdomen is tightened, the diaphragm is pushed up, and close to the lungs, so that the turbid air in the lungs tries to spread out. This is regarded as meditation, which can effectively adjust the body.Relax.
Learners should also pay attention to: the breathing should not be deliberate or forced, the nasal breath is light and deep, and it naturally reaches the abdomen, even the ears do not smell the income sound. The breathing is from thick to fine, fine to fine.From fine to suspended, finally enter the body breath phase. ④ Body breathing: This breath can be achieved by those who have deep meditation. The breath cannot be meticulously detailed. I do n’t know whether to breathe. If there is no breathing, there is an organ effect, but it is unconscious.As if entering and exiting from the pores of the whole body, so far it has reached the extreme of adjusting the breath, but one can deeply set five. The heart has the true heart and delusion, since the heart is the body of the heart, and the delusion is the illusory effect of the heart.
Since we were born, we have been obsessed with sincerity, and have been deliberately using our minds, thinking, eyes, ears, nose, tongue, body, mind, and mind.
Two mind images of meditation ① The mind is scattered and supportive. ② The mind is dim, and it is easy to drowsy to cure the disorder. It is necessary to put down everything in the heart, see through the body is also a foreign object, leave it alone, and concentrate on the buzzing sound in the lower abdomen.Decent.
To treat coma, you must lift your heart, pay attention to the nose, and cheer up your spirit; or sit up and sit again; or practice the concept of number and rest, from one to ten, counting to no chaos, interdependent, dense, and faintGenerally speaking, two divisions of the mind experience the five stages of sacrifice and purification: ① distracting the heart, passing through the outside world, consciousness fluttering ② drowsy, dizzy, drowsy ③ restless, scattered more than stable ④ one mind,The mind can stay in one place ⑤ centering, and the two behind the heart-shaped meditation are the phenomena obtained by practicing yoga.
After the above five situations have been adjusted, you can calmly enter into your state of special meditation or meditation.