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Eating oranges often can prevent strokes in the elderly

Oranges are also very rich in nutrients. In the 100 grams of edible portion, its protein content is 9 times that of pears, calcium is 5 times that of pears, and phosphorus content is 5 for pears.

5 times, the content of vitamin B1 is 8 times that of pear, the content of vitamin B2 is 3 times that of pear, and the content of niacin is 1 of pear.

5 times, the content of vitamin C is 10 times that of pear.

銆€銆€Orange pulp and juice are rich in glucose, fructose, sucrose, malic acid, sulphuric acid, citric acid and carotene, thiamine, riboflavin, niacin, ascorbic acid and so on.

A variety of organic acids and vitamins in oranges are good for regulating the body’s metabolism and other physiological functions, especially for elderly cardiovascular patients.

銆€銆€Orange peel is rich in vitamin B, which can maintain the dissolution of capillaries and prevent blood vessel rupture and bleeding.

It works in combination with vitamin C to increase the therapeutic effect of vitamin C on scurvy patients.

Therefore, people with high blood pressure hardening and vitamin C deficiency are very suitable for using orange peel skin water as a normal drink.

銆€銆€Oranges also contain high levels of antioxidants that enhance the body’s immunity and inhibit tumor growth.

銆€銆€Medical research has shown that regular consumption of oranges can prevent elderly strokes, which is associated with a large amount of vitamin C in orange.

Eating this natural vitamin C is not the same as eating vitamin C, because natural vitamin C is highly bioavailable in the body and has synergistic effects with other ingredients.

Scientists believe that the antioxidant effects of vitamin C in the body play an important role in reducing free radical absorption and other causes of atherosclerosis.

銆€銆€In addition, oranges also have the effect of resisting computer radiation. Oranges are rich in vitamin A and carotene, which protect the skin of people who regularly use computers.

It is a health care product of the computer family.

銆€銆€Tips: 1, although the orange is good, but you can not eat more, eat 1-3 every day.

Eating too much will “get angry”, causing spondylitis, periodontitis and other symptoms.

It can also cause “orange disease” and symptoms such as yellowing of the skin.

銆€銆€2, should not be eaten before meals or on an empty stomach.

銆€銆€3, do not drink milk 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption.

銆€銆€4, brush your teeth in time to avoid mouth rubs, so as not to be harmful to the oral teeth.

銆€銆€5, those with poor gastrointestinal function should eat less.