Eating oranges often can prevent strokes in the elderly
Oranges are also very rich in nutrients. In the 100 grams of edible portion, its protein content is 9 times that of pears, calcium is 5 times that of pears, and phosphorus content is 5 for pears.
5 times, the content of vitamin B1 is 8 times that of pear, the content of vitamin B2 is 3 times that of pear, and the content of niacin is 1 of pear.
5 times, the content of vitamin C is 10 times that of pear.
銆€銆€Orange pulp and juice are rich in glucose, fructose, sucrose, malic acid, sulphuric acid, citric acid and carotene, thiamine, riboflavin, niacin, ascorbic acid and so on.
A variety of organic acids and vitamins in oranges are good for regulating the body’s metabolism and other physiological functions, especially for elderly cardiovascular patients.
銆€銆€Orange peel is rich in vitamin B, which can maintain the dissolution of capillaries and prevent blood vessel rupture and bleeding.
It works in combination with vitamin C to increase the therapeutic effect of vitamin C on scurvy patients.
Therefore, people with high blood pressure hardening and vitamin C deficiency are very suitable for using orange peel skin water as a normal drink.
銆€銆€Oranges also contain high levels of antioxidants that enhance the body’s immunity and inhibit tumor growth.
銆€銆€Medical research has shown that regular consumption of oranges can prevent elderly strokes, which is associated with a large amount of vitamin C in orange.
Eating this natural vitamin C is not the same as eating vitamin C, because natural vitamin C is highly bioavailable in the body and has synergistic effects with other ingredients.
Scientists believe that the antioxidant effects of vitamin C in the body play an important role in reducing free radical absorption and other causes of atherosclerosis.
銆€銆€In addition, oranges also have the effect of resisting computer radiation. Oranges are rich in vitamin A and carotene, which protect the skin of people who regularly use computers.
It is a health care product of the computer family.
銆€銆€Tips: 1, although the orange is good, but you can not eat more, eat 1-3 every day.
Eating too much will “get angry”, causing spondylitis, periodontitis and other symptoms.
It can also cause “orange disease” and symptoms such as yellowing of the skin.
銆€銆€2, should not be eaten before meals or on an empty stomach.
銆€銆€3, do not drink milk 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption.
銆€銆€4, brush your teeth in time to avoid mouth rubs, so as not to be harmful to the oral teeth.
銆€銆€5, those with poor gastrointestinal function should eat less.