Reminder: Yoga is not practiced casually

Many people learn yoga according to the CD-ROM at home, and probably follow their feelings, gradually softening their bodies, with the goal of achieving the stretched body, forcing the body to bend and twist according to their own requirements. The result is oftenIt hurts the body while exercising.

Yoga is such a popular item that more people follow suit. In fact, whether the physical condition is suitable for the sport is still an unresolved issue.

  To move the body in a safe state, it is necessary to follow a fixed path-to ensure the stability of the plane of physical activity, determine the direction of the body and the direction of joint movements.

  Disc injury Spinal flexion and rotation are the biggest killers of injured discs.

Normal intervertebral discs are susceptible to damage after being twisted at 16 degrees.

Therefore, for normal fitness people, the practice of switching between different planes of the body is not recommended, bending and bending triangles and variants.

Moreover, when the body flexes in the horizontal direction when it is forward, and then rotates in the horizontal plane, it will bring a great test to the lumbar intervertebral disc. People with strained waists and weak waist muscles are not suitable for this action.

  First of all, if you have a problem with lumbar intervertebral discs, you should avoid doing exercises that test the lumbar spine. Some waist bending movements should be done with the protection of a coach or the protection of a yoga rope.

People who are in good health should also adjust their breathing and warm up adequately before practice to allow the body temperature to rise and soften greatly before doing it.

When exercising normally, you must also strengthen the targeted exercises for the strength of the waist muscles, so that the muscles can protect the bones and joints is the most effective plan.

  Wrist injuries support the weight of the body with the strength of both hands. It is more common in yoga postures. Some cat stretches, wolf stretches, dog straights, cobras and other positions require hands to support the ground, palms open, and wrists bentSupport your body with your hands and feet.

However, in this type of exercise, many people are accustomed to pointing their fingers inward, thinking that this can make the wrist joint flexible and contract the forearm muscles.

In fact, this is not the case, because the elbow joint can only flex in a safe state, and the wrist joint is an elliptical joint, which cannot be independently weighted. Incorrect hand position and easy to cause the elbow joint to overextend and thus cause inflammation of the elbow joint.

  The flattening plan is used to practice the adjustment of yoga postures, and sometimes it ‘s just a little bit different.

In the practice of each posture, ergonomics should be performed first, the movements should be selected according to the characteristics of different joints, and the details of their movements should be adjusted according to scientific guidance.

When doing the above, you should keep your fingers forward.

  Femoral head injuries In dance and other slender movements, many people, because of the influence of normal standing posture, like to abdomen, lift their chests and raise their hips, and reduce the articular joints on the left and right sides after abduction.The lines of the body are more graceful. In fact, this posture is not recommended in yoga standing position, because it can easily cause the pelvis to lean forward, which may hurt the sciatic nerve and femoral head.

  While standing on the leveling plan, try to lengthen your spine within the range allowed by your own ability, and feel that the spine is fully extended from the top of the spine to the coccyx.

Take care to relax and distribute your weight evenly across your legs.

The abdomen is tightened, causing it to squeeze the spine, and the lower half of the spine is squeezed.