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Poke these two positions for 10 minutes, the first choice for men and women health care

Strong yang solid, blood and beauty?
Poke these two positions for 10 minutes, the first choice for men and women health care

Men pursue strong Yang and solid, women pursue face, look for good ways, but do not know the secret of health is on our own body, the man’s strong Yang points – Guan Yuan points, women’s not old points – Sanyinjiao.

The front-end massage man’s strong-yang point-Guanyuan point male needs to pay more attention to health care before the body function enters the recession stage. The experienced Chinese medicine practitioner will easily become an acupoint of obesity-Guanyuan point. This ancient point is called the human body Yinyin.The Yuanyang customs clearance closed the “Xuanzhi and Xuan, the door to the wonderful.”

Chinese elemental Chinese medicine believes that this point can strengthen the aphrodisiac, strengthen the essence of the Peiyuan, and replenish the lower focus. Modern research shows that the stimulation of Guanyuan can produce endocrine regulation and strengthen the body.

Men use their fingers to press the Guanyuan acupoints every night before going to bed, which is very good for the body.

Location: Guanyuan Point is located 3 inches below the navel. It is the intersection of Renmai and Zusanyin. It is also the yin and yang qi crossing, so it is called 鈥淕uanyuan鈥?

Method: Overlap the hands every morning and evening, press the abdomen for 9 minutes with the Guanyuan point as the center; then use the index fingers of both hands to overlap, and then press the Guanyuan point for 6 minutes to make the local feeling of soreness.

This method can warm up the yang, strengthen the kidney and solidify.

Women’s not old points – Sanyinjiao For women, Sanyinjiao is very important. It is called the “not old hole” of women. It often prevents women from becoming younger, delaying aging and pushing to the onset of menopause.

Location: The point of Sanyinjiao is the junction of the liver, spleen and kidney. It is located at the acupoint of the spleen of the foot of the Taiyin. It is located in the calf and the third joint, and the joint is three inches.

Method: Massage this point with the index finger and the middle finger of the fingertips, clockwise or squeeze this point until the local produces a slight soreness; want to get better results can use the moxa hanging moxibustion of the acupuncture point 15?
For 20 minutes, it is advisable to generate a warm feeling locally.

Chinese medicine to see this point is the first choice for the treatment of gynecological diseases, for women with common dysmenorrhea, irregular menstruation has a good effect.

Benefit one: blood and beauty, tightening muscle Chinese medicine believes that the spleen muscles, gradually aging growth, people’s muscles gradually become loose, we are preventing wrinkles, but in fact, muscle sag is the culprits of aging, female musclesIf there is muscle drooping, both the face and the body will have an effect. Pressing this acupuncture point often reduces the time to relax the muscles, thus maintaining a young state and at the same time strengthening the spleen.

The benefits of muscle man in “Dark Studio”: conditioning menstruation, improving the skin due to Sanyinjiao, liver, kidney three meridians intersection points.

Among them, the spleen is angry with blood, and the blood is taken.

Liver stores blood, kidney essence and blood.

As long as women have enough blood and blood, irregular menstruation and other issues will disappear.

The skin problem of a woman’s face is actually related to qi and blood.

For example, long spots, acne, wrinkles, and temperament, only the beauty of the blood can be adjusted from the inside to the outside.

Many young Palestinian women do not know these two important acupuncture points. Even if they know that they will not insist on pressing, we always go to eat health medicine for health. In fact, these acupoints on the body are not bad at all.