Yoga makes you slimmer in winter
Whenever I take off my winter clothes and put on my spring clothes, I often find myself fatter.
After only one winter, how did the figure become like this?
It’s incredible and regrettable.
Winter temperatures are very low, and many MMs are reluctant to go out.
But the beautiful coat couldn’t cover the annoying excess meat on the body.
Don’t panic, in winter we have the best exercise for indoor bodybuilding-yoga!
For the beauty of next year, of course, and health, do n’t “cat” in winter. From now on, fight a bodybuilding battle . 1. Leg weight loss method: shrink, legs 30 cm apart, toes forwardArms extended forward, parallel to the ground.
Inhale, lift, and extend with your toes; exhale, squat, and slowly place your shin on your heels, keeping it straight forward and your toes on the ground.
Breathe normally, move for 5 seconds, inhale, and stand up.
Exhale, relax and repeat again.
Role: Fantastically change the shape of the thigh leg and enhance leg strength.
2, waist and back weight loss method: body upright, legs open, focus on the anus.
Hold your hands high above your head. The distance between your palms is about the width of your head.
Slowly turn the waist forward, the upper body and arms also follow, trying to straighten the back.
Rotate slowly, and slowly put your hands down when facing forward.
Take a break and do the same to the other side.
Role: Reduce waistline and increase waist flexibility.
3, waist abdomen weight loss method: stand upright, legs apart about 1 meter, toes forward.
Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5-10 seconds.
Breathe deeply, slowly reset your body, exhale, lower your arms, and relax.
Swap the right arm and do the same.
Role: Adolescent belly and waist, relax back.